FASTING
Always contact your practitioner before going on any fast, or radical change to your diet.
The following juice fast has been designed to clean the body of toxic waste which has been accumulating in the tissues for many years. It is very important to include an enema in conjunction with your juice fast because without it the toxic waste and morbid matter which has been accumulating in your body cannot be flushed out. It remains in your colon where re-absorption could cause poisoning to your whole system.
The enema should be used a minimum of once per day. Preferably twice, once in the morning and last thing at night.
Prepare yourself for the fast by eating raw vegetables and fruit for 2 days before.
On the night before the fast take ONE teaspoon of colon care with a glass of water before bed. Use only purified water, not tap water.
This is a four day fast and the following fast advice should be carried out each day:
1 Upon rising drink a glass of fresh water then using 600 ml of warm water, give yourself an enema. Follow this by having a massage, if possible. If not, then a spa or high pressure hot and cool shower.
2 9.30 am Cup of herbal tea, no milk or sugar
3 11.00 am Glass of fresh water
4 11.30 am Large glass of fruit juice diluted 50/50
with fresh water, not tap water. Take a short walk, have another massage or lightly exercise
5 1.30 pm
6 2.00 pm
7 2.00 pm
Large glass of vegetable juice
Glass of herbal tea or fresh water
Have a rest, no exercise. Take a relaxation class if you can at 4.00 pm or meditate
8 6.00 pm
9 8.30 pm
Light walk and a bath with Epsom salts
Glass of fruit juice
Your intake of fluid should be a minimum of 8 glasses per day. This can include mineral water, herbal teas, and fruit juice.
When ending the fast it is important to introduce the normal diet slowly over 3 to 4 days beginning with a day of fruit and vegetables.
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