JUICE—FOOD OR MEDICINE?
The best way to consume fresh fruits and vegetables is to eat them, not to drink them. By eating raw fruits and vegetables you not only supply your body with all the health-giving vital nutritive elements they contain, but also provide your digestive organs with sufficient amounts of bulk or roughage (the cellulose), which is imperative for the effective digestion and assimilation of food and the elimination of wastes.
When you try to determine the healthfulness of a certain food or substance, your first question should be “is it natural?” Nature has provided ample amounts and great varieties of natural foods … Continue Reading